health

Yoga – a way to get reacquainted with the floor

When I started taking yoga classes it became obvious very quickly how many decades it had been since I was on the floor…intentionally.  Sure, when my kids were much smaller I would get down on the floor and play...Read More

“That’s how winning is done.”

You may have heard the monologue from the movie, “Rocky Balboa” which was released in 2006?  It goes like this: “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean...Read More

Attending to too many pots

We all have our own unique challenges that impede us from reaching our goals.  The sage Patanjali, wrote about the Eight Limbs of Yoga as a pathway to experience nirvana and attaining freedom from samsara (cycle of birth and...Read More

You are not your flesh and you are not your charming personality

It is easy to be deceived into the notion that you are you because of the colour of your skin, your height, your weight, your wrinkles, your hair, your fat, your teeth, and all the rest of the stuff...Read More