Kelowna yoga teacher training

“That’s how winning is done.”

You may have heard the monologue from the movie, “Rocky Balboa” which was released in 2006?  It goes like this: “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean...Read More

Attending to too many pots

We all have our own unique challenges that impede us from reaching our goals.  The sage Patanjali, wrote about the Eight Limbs of Yoga as a pathway to experience nirvana and attaining freedom from samsara (cycle of birth and...Read More