Kelowna yoga

Understanding the origins of Meditation and Mindfulness

As somebody who guides meditation classes several days a week, I find  I am often answering questions about, not only the difference between meditation and mindfulness, but also other questions such as the origins of the practices, health benefits,...Read More

“I don’t have enough time.”

How many times have you said that to yourself or as a reply to somebody when they suggest you do something with them?  I am guilty of saying this quite regularly.  Sometimes I legitimately do not seem to have...Read More

You are not your flesh and you are not your charming personality

It is easy to be deceived into the notion that you are you because of the colour of your skin, your height, your weight, your wrinkles, your hair, your fat, your teeth, and all the rest of the stuff...Read More