mindfulness

Big Weekend and Start to Fall Routines

Labour Day marks the end of summer and start of routines.  For some it means starting a new fitness routine or returning back to one that was shelved for the summer.  With many people engaged in the learning process...Read More

Walk on the ocean…step on the stones…

As the summer slips away and we start to notice the evening sky darkening sooner, I am reminded to enjoy each of the distinct seasons in the Okanagan.  At the Ekahi Center, we often talk about the importance of...Read More

Looking back to mark change

I am normally not a fan of spending too much time thinking about the past. My wife would read that sentence and quickly point out that I have a habit of watching music videos from the 80’s and talking...Read More

Happy International Yoga Day and Father’s Day and Solstice

Lots to celebrate today!  We had a busy week at Ekahi.  The hi-lights were: Small Shop at Night Free Classes, Swami Kenananda, and YogAlign workshop. We welcomed dozens of new family members into Ekahi with amazing deal on Small...Read More

Siri, Swami, and Shopping!

Aloha friends, It has been so great welcoming new family members to Ekahi. Many new people signed up with our amazing summer special. If you missed it, don’t worry, we still have some amazing deals for first timers and...Read More

Wonderful Week at Ekahi

Hi family, An end draws to an amazing week.  We welcomed some new family members and had some lovely outdoor classes and some great meditations.   Bike to Work Week was a tremendous success.  We want to be back...Read More

Featured Instructor Sonia Thompson

May is continuing to delight our senses in the Okanagan.  Beautiful spring flowers are already giving way to the verdant greens and thick foliage that will carry us through the summer.  The broad leafy deciduous are providing nice shade...Read More

Happy Mother’s Day and Happy May!

Yes, it is a happy month.  Thank you to family member Cherie for loaning me this great book called the Happiness Advantage.  You can really tell that the cobwebs of spring are starting to clear.  From my vantage point...Read More