physiotherapy

Celebrating the end of 2015

Every time New Year’s Eve rolls around, I find myself saying almost the same thing, “Where did that year go?”  In fact, does anyone ever say, “Wow!  Did that year ever go slowly!”  2015 was a busy year for...Read More

Holiday Season, Stress, and Announcements

Catchy title huh?  Yes, we are entering the Holiday Season.  For many people, this is a time to get together with friends and family and celebrate.  The celebrations at this time of the year include: Christmas, Hanukkah, Kwanzaa, Bodhi Day,...Read More

More Yoga Teacher Training and Welcome Azaria

It looks like I can’t deny it any longer – winter is coming.  The first snowfall today is certainly an indication of that.  I guess it is time to put the flip flops away and embrace the season change....Read More

Welcome Tiffany Anderson

Change is an inevitable part of life.  Some people fight desperately to try and prevent change from happening but eventually realize that it is not possible.  Other people intentionally try to make change happen in an unnatural way and...Read More

Big Weekend and Start to Fall Routines

Labour Day marks the end of summer and start of routines.  For some it means starting a new fitness routine or returning back to one that was shelved for the summer.  With many people engaged in the learning process...Read More

Walk on the ocean…step on the stones…

As the summer slips away and we start to notice the evening sky darkening sooner, I am reminded to enjoy each of the distinct seasons in the Okanagan.  At the Ekahi Center, we often talk about the importance of...Read More

Looking back to mark change

I am normally not a fan of spending too much time thinking about the past. My wife would read that sentence and quickly point out that I have a habit of watching music videos from the 80’s and talking...Read More

Happy International Yoga Day and Father’s Day and Solstice

Lots to celebrate today!  We had a busy week at Ekahi.  The hi-lights were: Small Shop at Night Free Classes, Swami Kenananda, and YogAlign workshop. We welcomed dozens of new family members into Ekahi with amazing deal on Small...Read More