restorative

Find your Spirit Before Finding Your Tribe

It wasn’t until I came to yoga that I heard the phrase, “Finding my tribe.”  When I first heard it used by a yoga teacher, it did not resonate with me, but then again, many “yogaisms” don’t.  For example,...Read More

Yoga – a way to get reacquainted with the floor

When I started taking yoga classes it became obvious very quickly how many decades it had been since I was on the floor…intentionally.  Sure, when my kids were much smaller I would get down on the floor and play...Read More

Celebrating the end of 2015

Every time New Year’s Eve rolls around, I find myself saying almost the same thing, “Where did that year go?”  In fact, does anyone ever say, “Wow!  Did that year ever go slowly!”  2015 was a busy year for...Read More

Holiday Season, Stress, and Announcements

Catchy title huh?  Yes, we are entering the Holiday Season.  For many people, this is a time to get together with friends and family and celebrate.  The celebrations at this time of the year include: Christmas, Hanukkah, Kwanzaa, Bodhi Day,...Read More

More Yoga Teacher Training and Welcome Azaria

It looks like I can’t deny it any longer – winter is coming.  The first snowfall today is certainly an indication of that.  I guess it is time to put the flip flops away and embrace the season change....Read More

Intention and letting the source handle the details

Last week I wrote about how in comparison with my younger self, I now lead a life with no control.  Of course I don’t mean I live a life without direction or intention but I realize that trying to...Read More