running

Walk on the ocean…step on the stones…

As the summer slips away and we start to notice the evening sky darkening sooner, I am reminded to enjoy each of the distinct seasons in the Okanagan.  At the Ekahi Center, we often talk about the importance of...Read More

Featured Instructor Sonia Thompson

May is continuing to delight our senses in the Okanagan.  Beautiful spring flowers are already giving way to the verdant greens and thick foliage that will carry us through the summer.  The broad leafy deciduous are providing nice shade...Read More

Happy Mother’s Day and Happy May!

Yes, it is a happy month.  Thank you to family member Cherie for loaning me this great book called the Happiness Advantage.  You can really tell that the cobwebs of spring are starting to clear.  From my vantage point...Read More