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Yoga – a way to get reacquainted with the floor

When I started taking yoga classes it became obvious very quickly how many decades it had been since I was on the floor…intentionally.  Sure, when my kids were much smaller I would get down on the floor and play...Read More

Attending to too many pots

We all have our own unique challenges that impede us from reaching our goals.  The sage Patanjali, wrote about the Eight Limbs of Yoga as a pathway to experience nirvana and attaining freedom from samsara (cycle of birth and...Read More

Understanding the origins of Meditation and Mindfulness

As somebody who guides meditation classes several days a week, I find  I am often answering questions about, not only the difference between meditation and mindfulness, but also other questions such as the origins of the practices, health benefits,...Read More

Holiday Season, Stress, and Announcements

Catchy title huh?  Yes, we are entering the Holiday Season.  For many people, this is a time to get together with friends and family and celebrate.  The celebrations at this time of the year include: Christmas, Hanukkah, Kwanzaa, Bodhi Day,...Read More