Ekahi Updates and Quotes

Hi everyone, Just a reminder that the yoga clinics are open to anyone with an interest in the human body and how it applies to yoga.  Starts Monday at 7:00 PM.  No previous experience required.   We are continuing...Read More

Satasangs, Ho’oponopono, and Mindfulness

Now that title is a mouthful!   There seems to be a lot of confusion out there with what exactly mindfulness is.  I teach a forgiveness meditation called Ho’ponopono.  The Hawaiian word essentially means to forgive and reconcile.  In...Read More