yin

The Road Less Traveled and the Eightfold Pathway

As many of you know, the Road Less Traveled by M. Scott Peck is one of my favourite books.  I have read it several times over the past few decades.  Published in 1978, it was a popular and controversial...Read More

“That’s how winning is done.”

You may have heard the monologue from the movie, “Rocky Balboa” which was released in 2006?  It goes like this: “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean...Read More

Attending to too many pots

We all have our own unique challenges that impede us from reaching our goals.  The sage Patanjali, wrote about the Eight Limbs of Yoga as a pathway to experience nirvana and attaining freedom from samsara (cycle of birth and...Read More

You are not your flesh and you are not your charming personality

It is easy to be deceived into the notion that you are you because of the colour of your skin, your height, your weight, your wrinkles, your hair, your fat, your teeth, and all the rest of the stuff...Read More