yin

You are not your flesh and you are not your charming personality

It is easy to be deceived into the notion that you are you because of the colour of your skin, your height, your weight, your wrinkles, your hair, your fat, your teeth, and all the rest of the stuff...Read More

Celebrating the end of 2015

Every time New Year’s Eve rolls around, I find myself saying almost the same thing, “Where did that year go?”  In fact, does anyone ever say, “Wow!  Did that year ever go slowly!”  2015 was a busy year for...Read More

Holiday Season, Stress, and Announcements

Catchy title huh?  Yes, we are entering the Holiday Season.  For many people, this is a time to get together with friends and family and celebrate.  The celebrations at this time of the year include: Christmas, Hanukkah, Kwanzaa, Bodhi Day,...Read More

More Yoga Teacher Training and Welcome Azaria

It looks like I can’t deny it any longer – winter is coming.  The first snowfall today is certainly an indication of that.  I guess it is time to put the flip flops away and embrace the season change....Read More

Intention and letting the source handle the details

Last week I wrote about how in comparison with my younger self, I now lead a life with no control.  Of course I don’t mean I live a life without direction or intention but I realize that trying to...Read More

Mindfulness and Meditation and Danielle Prins

Sometimes I wonder what my twenty-something year old self would think of me now if I had the ability to time travel.  Just as in the movie Back to the Future, if I could take the twenty-something year old...Read More