yoga

Intention and letting the source handle the details

Last week I wrote about how in comparison with my younger self, I now lead a life with no control.  Of course I don’t mean I live a life without direction or intention but I realize that trying to...Read More

Mindfulness and Meditation and Danielle Prins

Sometimes I wonder what my twenty-something year old self would think of me now if I had the ability to time travel.  Just as in the movie Back to the Future, if I could take the twenty-something year old...Read More

Welcome Tiffany Anderson

Change is an inevitable part of life.  Some people fight desperately to try and prevent change from happening but eventually realize that it is not possible.  Other people intentionally try to make change happen in an unnatural way and...Read More

Big Weekend and Start to Fall Routines

Labour Day marks the end of summer and start of routines.  For some it means starting a new fitness routine or returning back to one that was shelved for the summer.  With many people engaged in the learning process...Read More

Walk on the ocean…step on the stones…

As the summer slips away and we start to notice the evening sky darkening sooner, I am reminded to enjoy each of the distinct seasons in the Okanagan.  At the Ekahi Center, we often talk about the importance of...Read More

Looking back to mark change

I am normally not a fan of spending too much time thinking about the past. My wife would read that sentence and quickly point out that I have a habit of watching music videos from the 80’s and talking...Read More

Happy International Yoga Day and Father’s Day and Solstice

Lots to celebrate today!  We had a busy week at Ekahi.  The hi-lights were: Small Shop at Night Free Classes, Swami Kenananda, and YogAlign workshop. We welcomed dozens of new family members into Ekahi with amazing deal on Small...Read More

Siri, Swami, and Shopping!

Aloha friends, It has been so great welcoming new family members to Ekahi. Many new people signed up with our amazing summer special. If you missed it, don’t worry, we still have some amazing deals for first timers and...Read More

Wonderful Week at Ekahi

Hi family, An end draws to an amazing week.  We welcomed some new family members and had some lovely outdoor classes and some great meditations.   Bike to Work Week was a tremendous success.  We want to be back...Read More